Workout: So I woke up today with my calves being completely wrecked and sore. Since I had Plyo on deck today, I decided to take a rest day today to heal up. I think the back to back legs&back and chest&back routine really worked me hard and I am definitely not doing that again. So in any case, I'll be resuming my Plyo workout tomorrow.
Food: Ate well so far. Will be updating dinner when I have it. I had a baby spring mix salad with soy meatballs and a vegetable medley mix. I also downed that with a protein shake (for recovery) and my regular daily pills. Yum.
Overall feeling: Let's heal up and bring it tomorrow!
Food: Ate well so far. Will be updating dinner when I have it. I had a baby spring mix salad with soy meatballs and a vegetable medley mix. I also downed that with a protein shake (for recovery) and my regular daily pills. Yum.
Overall feeling: Let's heal up and bring it tomorrow!
No comments:
Post a Comment