Workout: Today was Chest & Back and man, never again will I do legs & back and then chest & back, back to back (lol). The reason was that my back was still recovering from the workout yesterday before I pushed through and gave it more pressure. Also, my abs were definitely still recovering. In any case, I still completed my workout like a champ! Even though I was so tempted to stop at many points. Had a blast working out with the cool wind coming in from the window as it was raining outside while I was working out.
Food: Yumm. Started off the day well by having a protein shake and some meatballs and soy wings. I had a pretty busy day today so I didn't eat much besides drinking water till my workout. After my workout, I stopped to get some great groceries from Trader Joes to keep me strong for the rest of the week. For dinner, had one of my favorite salads from Trader Joes (field greens) and again some soy stuff, with a protein shake and a glass of white zinfandel. Eating a healthy dinner with the GF = major win.
Overall feeling: Kept up the strength on the first day. Bring on tomorrow's plyo workout! I'm ready. I also will be recording my weight/bf. Honestly, I expect to not have lost any weight as I reflect on last week, it really was not a great week in terms of eating. Why? I indulged (without consciously realizing) in eating great japanese food, chez shea, 2x trips to taco stand and 2x to JimmyJohns's. Dangit matt! No indulgence this week! Haha. Gotta be better this week.
Food: Yumm. Started off the day well by having a protein shake and some meatballs and soy wings. I had a pretty busy day today so I didn't eat much besides drinking water till my workout. After my workout, I stopped to get some great groceries from Trader Joes to keep me strong for the rest of the week. For dinner, had one of my favorite salads from Trader Joes (field greens) and again some soy stuff, with a protein shake and a glass of white zinfandel. Eating a healthy dinner with the GF = major win.
Overall feeling: Kept up the strength on the first day. Bring on tomorrow's plyo workout! I'm ready. I also will be recording my weight/bf. Honestly, I expect to not have lost any weight as I reflect on last week, it really was not a great week in terms of eating. Why? I indulged (without consciously realizing) in eating great japanese food, chez shea, 2x trips to taco stand and 2x to JimmyJohns's. Dangit matt! No indulgence this week! Haha. Gotta be better this week.
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