Workout: Woo, while this morning's weight results were not to my liking, it certainly showed me that I gotta be firmer with myself eating wise throughout the week. So today's workout, I pushed myself harder, doing doubles where needed and going hard on certain sections like the jump knee tuck and mary katherine lunges. I also did my workout with Yena! which was great :)
Food: Ate really well today. Had my usual double whey protein shakes throughout the day and supplemented that with lots of good veggies. I'm also going to try and be better about incorporating more fruits in my diet. Pic of what I ate for dinner tonight! Homemade chicken spinach and mixed greens salad, with asparagus stirfry in it. Yum!
Overall feeling: A lil dissapointed I failed for the 2nd week in a row for the weight monitoring, but it's ok! there's always next week.
Question to readers: What kind of workout is your favorite that you would fill 2 hours with? (specific p90x workout, or more general is fine)
My response: I would do 45 mins of plyo, then 45 mins of badminton/ping pong and then half an hour of swimming!
Food: Ate really well today. Had my usual double whey protein shakes throughout the day and supplemented that with lots of good veggies. I'm also going to try and be better about incorporating more fruits in my diet. Pic of what I ate for dinner tonight! Homemade chicken spinach and mixed greens salad, with asparagus stirfry in it. Yum!
Overall feeling: A lil dissapointed I failed for the 2nd week in a row for the weight monitoring, but it's ok! there's always next week.
Question to readers: What kind of workout is your favorite that you would fill 2 hours with? (specific p90x workout, or more general is fine)
My response: I would do 45 mins of plyo, then 45 mins of badminton/ping pong and then half an hour of swimming!
hmmm 2 hours...
ReplyDelete2 one hour intervals of starcraft? lol
mountain running/jogging 2 hrs?
keep up the good work brotha!