Wednesday, January 19, 2011

Day ten out of ninety [10/90]

So this is an irregular post. Usually I will make my post after my workout. Today, I am going to post what I ate for breakfast since it was my first time trying this dish.

Also, you gotta cater your blog to your audience and my audience looooves pictures of food. So, I'll throw these in a little bit more frequently. Not everyday, but there will be food sightings once in a while!

I decided to have some scrambled egg with veggies this morning. It turned out fantastic! I had it with some soy meatballs as well and it definitely filled me up. It was very easy to cook and I actually used egg white mix from Trader Joes rather than a whole egg. The reason for this is that a whole egg can have high amounts of cholesterol and I want simply the protein (the egg whites, not the yolk). In any case, when salted & spiced, the scrambled tasted amazing! I initially had 2 servings (approx 80g) and was still hungry! So I just whipped up another batch in literally 4 mins and had another serving ready to go. Now I am completely full and ready to take on the day, and my Plyo workout when I get back from class.

Here are some pics!



Scramble #1!


Scramble #2!

Now on to the workout. This is week 2 of Plyo and man, it was a solid workout. I felt FANTASTIC afterwards. I'm really liking the whole working out 6 days a week routine. It gave me a lot of energy post-workout. I gave it a full 110% right from the start of the workout and found myself jumping and pushing harder compared to last week.

I also decided while working out that at the end of phase 1, I will review each workout routine as I should have enough experience by then. I will mostly look at the effectiveness as well as personal growth (in terms of increased reps + better form). 

Total caloric count for the day: 1022 calories.

1 comment:

  1. You used the sauce dish! It looks fantastic :)

    The egg white scramble looks delicious! I am loving the photos. This blog will be a part of my daily read for sure ;)

    ReplyDelete