Wow! How fast time is flying. As I typed out 32.. it hits me that 45 isn't too far away and that is almost half way with the program :)
So anyway to recap what happened this week... I fell sick on Tuesday night after my workout and doing some work on campus for my capstone. Not good. But I took nyquil that night. and took two doses of dayquil throughout the next day, stayed in and skipped classes and took nyquil that following night. I also didn't do p90x (For obvious reasons) and recovered by this morning, thankfully.
So all in all, I decided to "use" my one free day on wednesday and keep my regular routine. So, hopefully this doesn't throw me off all week.
On to the workout, wow what a workout! Today was biceps and back and what a mooother of a workout. My biceps/arms never felt more dead by the end. As I sit here on my comfy couch typing, just raising my hand causes some soreness to appear :) It feels good but it also sets the tone for Phase two.
This ain't Phase One. I really gotta bring it every workout session and continue to improve. It was certainly a strong workout and I hope to do even better next week. I'm going to try not using the chair starting next week as well for most of my pullups, unless necessary. Ab ripper was great too, I'm starting to see myself last longer, which is even better. I am taking less frequent breaks and am able to push myself harder, woo. Just gotta keep it up.
Also, I recently took pics of myself for day 30 mark and compared them to day 0. Wow haha.. while the notices are subtle, they are still there. I am really glad that I am doing this program and whipping myself back into a healthy level of fitness. All last year was devoting to getting me a great job and since that's complete, on to my next goal of 2011: Conquer ninety days of P90X. Looking great and feeling great will hopefully come naturally. I'm excited to push myself for the remaining 60% of the program as I did hear that a lot of the results seem to stem from phase2/3 as phase 1 is the phase that just "settles" you in.
As far as what I'm eating today... I'll be eating a chicken ceasar salad and maybe a snack afterwards around 9pm or so. Pics coming soon!
So anyway to recap what happened this week... I fell sick on Tuesday night after my workout and doing some work on campus for my capstone. Not good. But I took nyquil that night. and took two doses of dayquil throughout the next day, stayed in and skipped classes and took nyquil that following night. I also didn't do p90x (For obvious reasons) and recovered by this morning, thankfully.
So all in all, I decided to "use" my one free day on wednesday and keep my regular routine. So, hopefully this doesn't throw me off all week.
On to the workout, wow what a workout! Today was biceps and back and what a mooother of a workout. My biceps/arms never felt more dead by the end. As I sit here on my comfy couch typing, just raising my hand causes some soreness to appear :) It feels good but it also sets the tone for Phase two.
This ain't Phase One. I really gotta bring it every workout session and continue to improve. It was certainly a strong workout and I hope to do even better next week. I'm going to try not using the chair starting next week as well for most of my pullups, unless necessary. Ab ripper was great too, I'm starting to see myself last longer, which is even better. I am taking less frequent breaks and am able to push myself harder, woo. Just gotta keep it up.
Also, I recently took pics of myself for day 30 mark and compared them to day 0. Wow haha.. while the notices are subtle, they are still there. I am really glad that I am doing this program and whipping myself back into a healthy level of fitness. All last year was devoting to getting me a great job and since that's complete, on to my next goal of 2011: Conquer ninety days of P90X. Looking great and feeling great will hopefully come naturally. I'm excited to push myself for the remaining 60% of the program as I did hear that a lot of the results seem to stem from phase2/3 as phase 1 is the phase that just "settles" you in.
As far as what I'm eating today... I'll be eating a chicken ceasar salad and maybe a snack afterwards around 9pm or so. Pics coming soon!
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